Breastfeeding mother often has a problem in her mind about how to have enough milk to feed baby. So, below breast milk boosting foods will increase the amount of breast milk.
22 breast milk boosting foods
Breast milk contains all the major nutrients needed for the overall growth of the newborn and for brain development. One of the best ways to increase the amount of breast milk is to insist on breastfeeding your little baby. Because breastfeeding stimulates the breast nerves and helps the breasts produce more breast milk. If you feel that the amount of breast milk is not enough to feed your baby, you should consider adding below breast milk boosting foods to promote breast milk production, which are natural milk-feeding agents. Choose foods that naturally increase breast milk production and help mothers recover from breast milk production right now!
Oatmeal is rich in energy, can control the occurrence of diabetes during pregnancy. Because it contains fiber, it is good for digestion, and it is also helpful for relieving constipation.
In the United States, oatmeal is a food that people admire in order to increase breast milk. Although people say that there is no scientific basis for this, people still use oatmeal as a food to increase breast milk. Because oatmeal is rich in iron, and oatmeal can also soothe the breastfeeding mothers. So that the nursing mothers relax, while the oats still have the effect of prolactin. The nursing mothers can drink a bowl of oatmeal for breakfast every day. Eating oatmeal has no side effects, but if the mother has celiac disease, you must consult a doctor before eating oatmeal.
Fennel seeds are easy to digest, help control baby’s hernia, and increase the output of mother’s milk. Mothers can add fennel seeds to the vegetable fillings with seasonings, or add milk to cook and drink.
3. Fenugreek seeds
Fenugreek seeds promote breast milk secretion and prevent postpartum constipation. You can mix the fenugreek seeds with rice or eat with milk when you eat.
4. Green papaya
Green papaya can be used as a natural sedative to help mothers relax and feed their baby better. You can mix food in the salad.
5. Spinach, beet leaves
Spinach and beet leaves contain iron, calcium and folic acid, which are helpful for the recovery of anemia mothers and help the baby to strengthen. And spinach and beet leaves contain antidote and other phytochemicals that can help prevent breast cancer.
But mothers should note that excessive consumption of spinach may cause diarrhea in the baby during breastfeeding.
Garlic is considered to be one of the best foods to increase breast milk. The chemical ingredients in garlic help to secrete breast milk and prevent all types of cancer.
7. Black sesame
Black sesame seeds are rich in calcium. Mixing sesame seeds with milk, sugar and almonds can increase the amount of breast milk. Or you can buy sesame powder, add two spoons when drinking milk or soy milk, the effect is good.
Carrots contain vitamin A. Drinking a glass of carrot juice for breakfast or lunch can be a prolactin effect, and it can be used to improve the quality of breast milk or to cook with carrots.
9. Water and juice
Drinking water and juice can promote the secretion of breast milk, prevent dehydration of the mother, and supplement the water lost by the body during breastfeeding. When moms feel thirsty, be sure to replenish them in time, or drink a glass of water before starting to feed your baby.
Like oats and other cereals, barley can also increase the production of mother’s breast milk, which is an essential ingredient in raw milk drinks. Barley not only promotes breast milk secretion, but also keeps the body hydrated. In addition, people also regard barley as the main food, or replace for commercial coffee substitutes.
Mothers can squeeze the barley into water, which not only helps the mothers to fill the milk, but also prevents the mothers from dehydrating. You can eat barley with other vegetables you like also.
Asparagus is a high-fiber food rich in vitamins A and K, which can help stimulate the production of hormones in lactating mothers and increase breast milk secretion.
12. Brown rice
Brown rice contains hormones that promote the secretion of breast milk, providing extra energy to breastfeeding mothers. In addition, it helps increase appetite and allows mothers to eat nutritious food.
13. Dried apricots
During pregnancy, the female body will cause hormonal imbalance due to pregnancy. While the dried apricots contain certain chemicals that balance the body’s hormone levels, and because the apricot itself is rich in calcium and fiber, it helps to promote lactation.
Salmon is rich in fatty acids and omega-3 fatty acids, which can increase the secretion of breast milk and make breast milk more nutritious.
15. Basil leaves
Basil leaves are important source of antioxidants, have a certain calming effect, and improve the body’s immunity. Drinking with basil leaves can improve the quality of breast milk.
16. Dill leaves
The leaves of dill look like a bunch of fine dark green hair with a distinct odor, rich in high fiber and vitamin K, which helps to replenish blood loss during childbirth and promotes the amount of breast milk.
The gourd has a high nutritional value and is a summer vegetable with high water content, which can keep the body moisture of the lactating mother, increase the secretion of breast milk, and is easy to digest. Fresh gourd juice can help mothers with high blood sugar to restore normal blood sugar levels
18. Sweet potato
Sweet potato is a low-fiber food, also a major source of potassium, rich in vitamin C and vitamin B, and a muscle relaxant, magnesium, which produces carbohydrates to fight fatigue.
19. Almond and almond powder
Almonds are rich in omega-3 and vitamin E, which help to secrete breast milk and relieve itching after stretch marks. You can smash the almonds and boil the milk, or add the almonds to the oatmeal
Chickpea is a high protein food rich in calcium, vitamin B and fiber. It is one of the indispensable milk foods for lactating mothers.
Milk contains calcium and fatty acids, which promote the secretion of breast milk, and mothers drink milk during lactation, which can help the baby avoid allergies to milk.
If you can, mothers can drink two or three cups of milk a day.
22. Animal and vegetable oils
A small amount of fat and oil in your daily diet can help your body absorb the vitamins and minerals in other foods you eat, and it can also help with bowel movements.
Try to choose olive oil or any oil that is good for your heart. These healthy fats are absorbed by the baby through breast milk, providing more nutrition to the baby.
In conclusion, breast milk contains the most natural nutrients and is known as “liquid gold”. Providing baby with rich breast milk is what many mothers hope. But breastfeeding is also very hard. Mothers should take care of themselves while taking care of their babies by supplement breast milk boosting foods in daily diet.